I just got back from Bella Vista's cross country camp last night. It was held in Sugar Pine Campgrounds in Lake Tahoe. It was actually more fun than I thought it was going to be. I ran about 8 miles a day through the various dirt trails throu...

I had another productive week of running.  I ran 10 sunday morning, 8 monday morning, 10 tuesday morning, 8 tuesday evening, 6 monday morning, 8 thursday morning, 4 thursday night, 8 friday morning and rested on saturday.  That gives me ...

I did the Courtland Pear Run on Sunday and finished 7th overall in 66 minutes.  That capped off my week of 61 miles.  I was pretty satisfied.